Are you feeling anxious, overwhelmed, or generally sad or depressed?

• Do you struggle with self-defeating thoughts?
• Are you suffering from sexual dysfunction or relationship issues?
• Do you feel lonely?

There is help!

Problems with relationships, friends, family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, sexual distress, and depression. Often, negative thinking patterns create and/or exacerbate these symptoms.

There is tremendous value in talking through problems and identifying feelings with a mental health professional who has the experience, training, and expertise to understand what you are going through and help create a plan to turn your life around. Working together as a team, we can evaluate options, discover solutions, and improve your confidence. By infusing compassion, intuition, and encouragement into the therapy process, I can help guide you in gaining the freedom from your worries that you may be seeking.

As your therapist using clinical skills with an insight-oriented perspective, balanced with empathy, I specialize in helping people understand why they do what they do, and how emotional and behavioral patterns may impact them and their relationships. We all need a safe and supportive environment to explore life’s challenges and change those thinking patterns.